12 Week Programme
If you are here, there is a good chance something inside you has been whispering for a while now.
- A quiet knowing that you are not where you want to be.
- A heaviness that comes from feeling stuck, disconnected, or unsure of your direction.
- A sense that somewhere along the way, you stopped feeling like you.
- Maybe you have been moving through life on autopilot, doing everything you are “supposed” to do, yet feeling unfulfilled.
- Maybe you have lost touch with your dreams, or you have convinced yourself they are no longer possible.
- Maybe you wake up wondering whether you are coming or going, feeling overwhelmed by the pressure to keep it all together.
You are NOT alone, and you are NOT broken.
You are simply disconnected from your essence, the part of you that knows who you are, what you want, and what you’re here for.
This 12‑week programme is designed to guide you back to that place.
A Journey of Remembering
Over the next three months, you will be supported in peeling back the layers that have been weighing you down, old patterns, outdated beliefs, emotional blocks, and the stories that no longer reflect who you are becoming.
This is not about forcing change. It is about remembering who you are beneath the noise, the expectations, and the survival mode you’ve been living in.
A Space to Reconnect With Yourself
You’ll learn how to shift from overwhelm to groundedness, from confusion to clarity, from stagnation to movement. Throughout the programme, you will:
- rediscover your inner clarity and direction
- reconnect with the dreams you thought you’d outgrown
- release the heaviness that’s been keeping you stuck
- rebuild trust in your intuition and inner guidance
- create space for joy, purpose, and possibility again
How the 12 weeks work?
Week 1:
Introduction to Programme
Theme: The power of Breathwork
Focus: Overview of the transformative role of breathwork in somatic healing, emphasising the body-mind connection and the cultivation of present-moment awareness.
Week 2:
Letting Go of Past Hurts
Theme: Healing Through Release
Focus: Techniques for emotional release and the importance of processing past traumas to create space for healing.
Week 3:
Nervous System Mastery
Theme: Regulation Techniques
Focus: Understanding the nervous system and its role in emotional regulation, introducing practices for mastery.
Week 4:
Trauma Awareness and Healing
Theme: Understanding Trauma
Focus: Exploration of trauma and its impact on the body and mind, including a focus on recognising trauma patterns.
Week 5:
Somatic Release Techniques
Theme: Engaging the Body for Healing
Focus: Practical techniques for somatic release, including breathwork and movement.
Week 6:
Emotional Resilience and Empowerment
Theme: Building Strength Through Awareness
Focus: Developing emotional resilience through somatic practices and self-awareness exercises.
Week 7:
Subconscious Mind Reprogramming
Theme: Transforming Thought Patterns
Focus: Techniques for reprogramming negative beliefs and patterns using somatic practices.
Week 8:
Journey of Awakening
Theme: Holistic Healing
Focus: Integrating learned techniques into a cohesive healing practice, emphasising self-care and ongoing support.
Week 9:
Mindset Mastery
Theme: Mindset Mastery
Focus: Advanced techniques for processing and healing trauma, focusing on somatic exercises.
Week 10:
Connecting with the Inner Child
Theme: Healing Past Wounds
Focus: Understanding and nurturing the inner child, addressing childhood traumas through somatic practices.
Week 11:
Reflection and Integration
Theme: Assessing Growth and Change
Focus: Reflecting on personal growth, integrating learning, and setting intentions for continued healing.
Week 12:
Embracing Change and Moving Forward
Theme: Sustaining Transformation
Focus: Preparing for ongoing transformation, developing strategies for maintaining progress, and embracing future challenges.
Location & Format
The programme is available In person in Peterborough & London or Online via secure video sessions. It is also possible to choose a blended approach
If you are curious about whether this programme aligns with where you are on your journey, feel free to book a consultation and we can explore it together.
